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Goals and Expectations

A few years ago my husband and I started this tradition of writing goals for the New Year with our children on New Year’s Eve.  Everyone gets a card after dinner and we each reflect on our personal and family goals. I tuck them away and then the following year we read last year’s goals on New Year’s Day. This year we had our New Year’s Day dinner and I gave everyone their card to read. I glance over and my husband has this look of total disappointment on his face but I do not put much thought into his look, he has high expectations, then I gaze over to the children who seem quite pleased with themselves. My daughter reads hers and she is proud she accomplished two out of her five goals, my son made a few of his and I am happy to report his goal to beat his mom in tennis did not come true in 2011 but I am positive it is coming in the next few months of 2012. I achieved a few of mine as well but my hubby is still looking glum…”none”, he reports. It bothered him; this is a person who has accomplished  so much since starting his own company at the age of 25. He was a bit devastated. So this initiated a discussion about setting our goals too high, expecting too much and it got me thinking….

Do we set ourselves up for failure when we reach too high? Should we be more realistic when setting our goals but then are we predisposed for mediocrity? I am not sure and I do not have the perfect answer but I do believe that we tend to feel lost when we don’t define what we want out of life. As humans I think we function best when we have a vision of where we want to go or what we want to achieve. Our goals should be specific, measurable, attainable, rewarding and time bound (SMART).

I had an experience last week that was new for me; I was terrified. I called a friend and said,” Why did I agree to put myself through this?” She replied, “Because it is exciting!” She was right, a little bit of fear, mixed in with excitement, in order to create a life change is a good thing, no, it is a great thing!  There was a rush associated with overcoming my fear and venturing into unknown waters.  If we don’t ever take a risk, push our boundaries and step out of our little boxes then we just exist.  I don’t know about you but I want a little more from this earthly experience.

So as you set out on your journey for 2012, I wish you all the best in meeting your goals and rewarding yourself when they become a reality. I will be right there with you in the trenches, digging deep and trying to make some things happen.

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It Is Not Always About You

Carl Rogers said, “Man’s inability to communicate is a result of his failure to listen effectively.”   December tends to be a busy month in my practice because so many people see their families at Thanksgiving and they are shocked to find out how much their loved ones have declined in cognition, physical ailments or just managing their lives in general. The phone starts ringing and I delve into the often times chaotic world of, family dynamics. People come to me asking for guidance and usually that process begins with an assessment in which I interview the older person and sometimes the clients (older children) are present and this is when geriatric care management takes on the face of family mediation or therapy.  I have seen people with the best  intentions start a family meeting with the hopes of trying to figure out how to care for mom and dad but egos and personality conflicts have turned discussions into screaming matches.  All the while, no one listened to what the most important person in the room had to say.

I have learned over the years that listening is my greatest asset. Often times as humans we get caught up in “me” and we forget to just pull up a chair and be a good friend, daughter or son, the one who gives their undivided attention, fully and honestly. Last night I took a class and the instructor said, “If you exist in an honest manner, you are believable and if you do not come from your heart people know right away.” That spoke to me. How many times have you been with someone and everything is about them, they never ask how you are doing and when they do their eyes are drifting to everyone else in the room, there is no connection, no honesty. I truly believe that at the end of the day we all just want to be loved and heard. It is so elementary but we complicate situations by being self-centered. I cannot tell you the number of times I have walked away from a case with a completely different insight, more rich and complete in meaning because I attended to the needs of the client instead of what I thought they should do, I am forever the pupil.

As you begin or continue your journey of caring for your aging parents, listen to their needs, wants and concerns because one day those trepidations may become your own. How will you want your children to respond to you? This line of thinking will encourage you to be more honest in your approach. If we take the “me” out of the equation or situation, we have just increased the likelihood for a more successful line of communication.

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Howling At The Moon

I have been away from the blog for a few weeks…reflecting and taking in the sights and sounds of fall approaching.  It is one of my favorite times of the year.  The crisp mornings are especially poignant, they seem to stir something in me, like a volt of electricity, as I take a deep breath of the fresh air into my body I am reminded how precious human life truly is and I have this sense of urgency, I don’t want to waste any time.

I want to live like today might be the last day on this earth and treat the people I love as if this may be the last time I see them. I want to surround myself with people who enrich my life.  I want to use my energies to expand my heart and lastly I really want to benefit others as much as I can.

We take for granted that there will always be another tomorrow.  There are 12.3683 full moons/year and the average life expectancy is 67 years, so the average person will see 828.656 full moons.  Technically, I have already seen 504 full moons; it really puts things into perspective.  Inside I am panicking a little but it has also lit a fire, sometimes we need to see an emotional fact in empirical terms in order to awaken us to the reality of this journey.  Wishing you a wonderful fall season!

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The Freedom of Choice

A 92 year old man is moving into a retirement home. His wife  recently died, and he is obliged to leave his home.  After waiting several hours in the retirement home lobby, he gently smiles as he is told that his room is ready.  As he walks to the elevator, using his cane,  his small room is being described to him.  “I like it very much”, he says, with the enthusiasm of an 8 year old boy who has just been given a new puppy!  – “Sir, you haven’t even seen the room yet, hang on a moment, we are almost there. ” replies the director.  “That has nothing to do with it “, he replies.   ” Happiness is something I choose in advance.  Whether or not I like the room does not depend on the furniture, or the decor – rather it depends on how I decide to see it. ”  ” It is already decided in my mind that I like my room.  It is a decision I make every morning when I wake up.
“ I can choose to spend my day in bed enumerating all the difficulties that I have with the parts of my body that no longer work very well, or I can get up and be grateful for those parts that are still in working order. ”

How will you choose to view your day?

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Conquering Our Fears

My daughter was preparing to run for student body office this week, as she worked on her speech she spoke about the “fear” of facing a large crowd and the possibility of rejection.  Her state of mind got me thinking about all the fears we face in life and of course my mind turned to the fears our aging parents are dealing with; fear of becoming ill, fear of losing their driver’s license, fear of becoming a burden, fear of being alone, fear of dying in a nursing home and of course the fear of the end. How can we help our parents’ deal with their fears?

Just as I sat with my daughter on her bed and discussed the basis of her fears and how to conquer them I believe we can soothe our parents’ fears by identifying the source of their anxiety and then supporting them. I have had clients who stopped exercising due to their fear of falling, stopped attending social events for fear of being judged due to their memory loss, in both of these instances the events these clients pulled away from were very significant in their lives; these types of fears can rob a soul of the passions that embody that person. Once we identify the source of the anxiety and support our parents on an emotional level instead of dismissing them as difficult or confused we are giving them hope for the future.

Our fears can be so disabling on a physical and emotional level and in a sense it can paralyze us.  As your parents deal with each fear that arises they need a solid support system consisting of people who truly care and empathize with what they are going through. If their doctor is not listening to your parents’ concerns how will they triumph over the fears they have associated with their aging body and mind. If your parents have caregivers who emit negative energy how are they supposed to get through the challenges of their own day?  Seek and eradicate.  Fear can keep us in old routines even when those systems are no longer serving us well. Help your parents make changes if it is warranted, don’t let the fear be the master in their lives.

 

 

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